Mindfulness Sarah Milne Mindfulness Sarah Milne

The Secret To Happiness

Looking for the secret to happiness?  As it seems, so is everyone else.  You’ve heard it before.  Happiness is a state of mind.  We “choose” happiness.  Or do we?  Is it really that easy?  The short and simple answer is no.

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Mindfulness Sarah Milne Mindfulness Sarah Milne

That Gut Feeling

There’s a societal collective fear based belief system around intuition. It’s perceived as being this mystical super power from the twilight zone that is used (or completely made up) by voodoo energy healers that have been given “the gift”. 

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